4、、短语1.feel stressed/depressed 感到压力/沮丧 2.suffer from遭受,患上3.have a pain in .某处疼痛 3.relieve pressure 缓解压力4.put sb in a good mood 让某人有个好心情 5.have a good rest 好好休息6.relax oneself/feel relaxed 自我放松 7.lead to 导致 8.take three meals on time 按时吃三餐 9.Take exercise regularly有规律的锻炼10.in terms of 从方面讲 11.last but
5、not least 最后但并非不重要12.be rich/low/high in .富含/含量高/低.13.become aware of 意识到14.be optimistic/ pessimistic about对乐观/悲观 15.do great harm to对有害16.keep physically and mentally healthy保持身心健康 17.at the risk of 冒险18.as far as sb be concerned 就而言 19.as for 至于;关于20.face difficulties with courage勇敢面对困难/挫折 21.whats more 而且22.take exercise regularly 定期做锻炼 23.build up/develop ones body增强体质24.be beneficial to 对.有益 25.put on/gain/lose weight 发福/减肥26.have a healthy/balanced diet 健